A total body workout, this METabolic CONditioning class will take you through rounds of exercises aimed at increasing both cardiovascular fitness and muscular strength and is not for the faint hearted. You will leave this class drenched in sweat! This class is free and open to the public.
From 10:00AM until 11:00AM
At Salesforce Transit Center Main Plaza
425 Mission St., San Francisco, CA 94105