Dancing the 5Rhythms® is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas. They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power. No experience or special skills necessary and no steps or choreography to learn. This program is free and open to the public.
From 1:00PM until 2:30 PM
At Salesforce Transit Center Amphitheater
425 MIssion St., San Francisco, CA