Taking time to pause during the workday isn’t just good for your health—it’s good for your focus, too. For in-person office workers, a midday reset can boost energy, reduce stress, and improve overall productivity. Tai Chi Breath Break offers a gentle, restorative way to step back from the fast pace of your day. This free, all-levels class combines slow, intentional movement with deep breathing to help bring calm, clarity, and balance. No experience is necessary—just come as you are and enjoy a refreshing break outdoors in the commercial corridor. It’s a simple way to support your mental and physical well-being, one breath at a time.
